Live Your Life with Mindful Intention

A half day women’s retreat at beautiful Sonnenberg Gardens in Canandaigua on Friday, July 19, 2019, 8:45 am-1:30 pm.  Hosted by Quest Potential Leadership Coaching & Light and Life Yoga By Dianne. Invest in your own well-being and lead a more balanced, empowered life!
Join us for a nurturing journey as we stroll through the gardens and engage in a series of activities to build your resilience and sense of inner calm. Working with your two hosts, a registered yoga instructor and a certified leadership coach, you will be guided to engage in mindful meditation and intention setting, yoga breathwork, clarification of your goals and values, reflective journaling, and energizing activities to spark your inner fire to lead your life from the heart. Build confidence, a sense of empowerment and a renewed vitality while you ease stress and anxiety. Complete the morning with a nourishing lunch, vibrant conversation with others and a renewed sense of purpose.