• Beginners Yoga

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    Name: Beginners Yoga
    Date: March 14, 2018
    Time: 5:15 PM - 6:15 PM EDT
    Event Description:

    For Absolute Beginners......
    What We Will Learn:

    • We will explore basic postures to create new space in the body
    • We will apply breathing techniques (pranayama) to bring calm and enhance the opening of the body and mind.
    • We will learn yogic terminology.
    • We will discover meditation practices to quiet the chatter of your mind, release stress
    • We will gain insight into the principles of yoga philosophy.
    • Each week we will explore a new dimension of the practice.
    • We will enjoy yogic body alignment to arrive safely
    • Together, details, and special needs will be addressed
    • Use of props are a great tool to help your body explore by aiding in softening and/or deepening a pose
    Billiards Square
    514 South Main St
    Canandaigua NY 14424
    Date/Time Information:
    Wednesdays for 8 weeks 5:15-6:15pm
    Contact Information:
    Save $15 and sign up today! $70 (reg $85)
    Space is limited.
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