Beginners YogaName: Beginners YogaDate: March 14, 2018Time: 5:15 PM - 6:15 PM EDTWebsite: http://www.groundedbyyoga.comEvent Description:
For Absolute Beginners......
What We Will Learn:
- We will explore basic postures to create new space in the body
- We will apply breathing techniques (pranayama) to bring calm and enhance the opening of the body and mind.
- We will learn yogic terminology.
- We will discover meditation practices to quiet the chatter of your mind, release stress
- We will gain insight into the principles of yoga philosophy.
- Each week we will explore a new dimension of the practice.
- We will enjoy yogic body alignment to arrive safely
- Together, details, and special needs will be addressed
- Use of props are a great tool to help your body explore by aiding in softening and/or deepening a pose